If you want to join Full Contact Combat Fights first, you should gain some skills, many of which are quite the same that medieval knights have used centuries before. Nevertheless, modern sports also will contribute to your fighting technique – it would be an advantage if you mastered technique fundamentals in full-contact combat or wrestling sports.
Let’s jump ship to Armored Combat Movements Basic Package:
We divide all necessary exercises for armored combat training into several fundamental directions: training for strength and conditioning, strikes, footwork, connectivity, working with weapons and shields, and game workouts.
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Strength & Conditioning
General strength and conditioning exercises are the foundation of your training for buhurt battles. Concentrate on developing flexibility, strength, and resistance training with dynamic fitness, maximum aerobic conditioning, powerlifting and cross fit.
For strength training, work with heavyweights, raw, and bench for all major types of large muscles: back, chest, shoulders, legs.
Your routine should be the big compound lifts: squats, deadlifts, presses (bench and overhead), pull-ups, rows, dips, snatches, power cleans, clean and jerks. These exercises engage multiple muscles while triggering your hormonal response systems.
Also try barbells, dumbbells for strength and kettlebells work well for combining strength with conditioning.
For both speed, conditioning, and power, sprints and interval running will be a great choice. Also for conditioning, do aerobic exercise for stamina, and jump rope.
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Striking Technique Training for Buhurt
Striking is far more than punch training. It’s a combination of the proper stance, footwork, form, and usage of sword and shield. Strike training teaches you timing, combat skills and helps you develop acute muscle memory. But, it’s not all physical. Your speed and mental focus will improve lightning fast as well.
To learn fighting techniques, concentrate on your technique/form and speed and power will follow. When you’ve trained your body to react to a strike a certain way, you can block and counter it without active thought.
It’s better to start trainings with a series of blows and punches in fencing.
- Then you can move on to more complicated work:
- blows with both hands;
- blows using a hand with a shield for punch;
- sparring with a partner;
- shadow boxing.
And don’t forget to use a heavy bag and work with makiwara, as they are number one way to improve speed and strength.
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Footwork for Coordination and Agility in Armored Battles
Footwork training is a key to coordination and agility in armored battles because it allows you to carry your attacks and be evasive defensively. Try these exercises, and you will feel the benefits in buhurt combat yourself.
- Line drills or drills using the agility scale will teach you how to use your feet in various movements, both naturally and unnaturally, but above all, it provides references to repeat activities hundreds of times, significantly improving the rhythm and fluidity of gestures.
- Pendulum bouncing or box jump drills increase a fighter’s explosiveness, giving warriors more spring in their explosive bounce.
- Practice-changing quinta (defense) and tertia (attack) stances while walking is a great way to improve your footwork, and you’ll move like a pro in no time.
- Running workouts include shuttle run that help to develop your acceleration, speed, and your anaerobic fitness. And short-distance running to boost speed, running economy, fatigue resistance at fast speeds, and pain tolerance.
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Developing Tactical Skills for Mass Battles
Time to start interacting with other warriors and implement all fighting techniques you have learned before. The main purpose is to recreate real-life battlefield situations to find your pace, choose your weapon, define your role in the team. During trainings try to understand and practice the following skills:
- how not to get lost on the battlefield;
- how to better navigate in challenging moments;
- how to feel the right time to change your position;
- how to make a decision in a stressful situation;
- how not to get cornered;
- how to dig deep and fight back when outnumbered.
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Soft Sword & Buckler – Practice Using Weapons and Shields
For a sword fight, learn both single-hand and two-hand grips, practice cuts and strikes for proper delivery, angle, flow, and recovery at a fixed and mobile target, practice strike and counter-strike combinations with and without a partner.
Don’t forget about the shield; train how to use and coordinate a shield in two ways: for defense in fencing training and blows in mass fights.
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Game Workouts for 5 vs 5, 12 vs 12 Combat Training
While training for full contact armored combat consider adding game workouts to your training plan. Gaming workouts are a great bonus to improve team unity, coordination, interaction, and stamina. Plus, gameplay workouts are really fun.
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